Can You Increase Your IQ?
Updated on January 31, 2024
8 min read

Can You Increase Your IQ?

Table of Contents

Increasing IQ is a possibility. The IQ or intelligence quotient is increased through mental practice, brain training activities, a healthy lifestyle, and mindful awareness.

Increased IQ results from the total sum web of ideas continuously constructed in one’s mind  when put to proper use with knowledge – adaptive behavior is enabled to problem-solve with higher focused intelligence.

What is IQ?

IQ, or in other words, intelligence quotient, is a showcased number that represents human intelligence. This representation is formed compared to the IQ medium and its overall average. Meaning the numerical showcased deviates from the norm, i.e., middle-level — results of an IQ test shows merely possible inclinations and not actual intellectual capabilities.

Bringing Mozart and Einstein into this exploration of IQ might make us wonder what brain training and mental abilities are needed to be on their level. Considering these gentlemen are in the top 0.12% of the spectrum with IQs higher than 160. In regards to the scale spectrum, 90 to 109 is average, and anything above 130 is considered extremely high. Of course, hundreds of pieces of music and The Theory of Relativity already speak for themselves, but what if there is just an interest to know – “what is my IQ,” compared to these phenomenal pioneers of the great unknowns.

Firstly, take into consideration the relational frame theory. This is a theory that exhibits how humans create bidirectional links between things, especially in the sphere of cognition and mental processes. Meaning the foundation of language lies in our ability to relate to something. Looking at IQ through the prism of the relational frame theory enables the belief that the more correlations are established between intellectual and cognitive components, the more competent humans become to unravel any ‘test’ that is put before them based on overall decoding.

Scientifically, Relational Frame Theory (RFT) has been proposed as a way to understand the development of human intelligence and how it is connected to language and cognition. RFT suggests that our ability to understand and use language is a crucial component of our overall intelligence and that our ability to understand abstract concepts, such as those related to time, space, and number, is essential in determining our IQ.

Research in RFT has suggested that training individuals in specific linguistic skills, such as learning to relate events and objects to each other in new ways, may increase their intelligence quotient. However, it is essential to note that the relationship between RFT and IQ is still an area of active research, and not all experts agree on the extent to which RFT can explain and influence IQ.

It is important to note that while increasing the number of bidirectional links in the brain and enhancing cognitive abilities, it is not a full guarantee to increase IQ significantly. It’s also crucial to remember that IQ is just one aspect of intelligence and that other factors, such as education and life experiences, play a role in shaping cognitive abilities and influencing IQ scores.

An interesting take on the human ability to increase intelligence quotient through the increase of bidirectional links. So thoughts about increasing your IQ might be relevant to this theory. Learning verbatim poems and prose will increase subtle ideas between themes. Praised famous writing often lets us take a peek at the world from the shoulders of giants. This develops a better cohesive web of ideas and thoughts to be remembered. The more profoundly and concisely something is written, the more comfortable we can take into consideration for further analysis and dissection of the world through intelligence. If you can explain something to a seven-year-old or your grandmother, this is the way to go! We often already know, merely forget on occasion. Another helpful key to increasing links and potentially increasing IQ is taking notes to store information in long-term memory. Interesting facts, ideas, and thoughts can serve a future purpose if adequately noted. Of course, reading books and anything that ‘works the brain out’ will enable better link creations.

Google IQ Test: Nor Good Nor Bad

Getting your IQ tested is rather easy. Just Google: “IQ Test.” There is not one particular standardized IQ test to serve as the global benchmark for IQ. The relativity and validity of each test will surely depend on how it is executed. Preparing for an IQ test will boost the chances of knowing how the test itself will go. Questions on logical thoughts, mathematical correlations, learned material, and memorization will be present. Therefore, utilizing a mind palace mnemonic device could be highly beneficial! How much can you increase your IQ if you prepare for an IQ test will play a significant role. Unless one completely forgets the initial steps, how to remember something would come in handy if we learn why we forget things in the first place. To further discuss the tests themselves, there is a distinction between age group categories. A child and an adult might have similar results – but that will not tell much. The majority of tests are designed so the average score is equal to 100. This enables the test to possess the results of an average test taker. The average becomes normal for the case of IQ tests. 2.2% of individuals will test higher than 130, and 68% of the whole test will be considered average.

Intelligence, out of many of its definitions, is the ability to identify and solve tasks. Encompasses in itself the learnable competence of humans to remember, imagine, engage in critical thinking, perceive, and experience sensation. Humanity cannot pinpoint what intelligence is dependent on, but we surely can see its effects in nature. Many living things are coexisting to sustain one another in this vast universal intelligence; we are a part of and not the only intelligence in it!

Understanding this, blocks of intelligence will envelop the above-mentioned criteria onward intelligence, but what builds them physically can influence how much you can increase your IQ. When a proper diet is maintained from an early age, “what is my IQ” would not even be a question of necessity because all brain departments will be working so fluidly together you will become intelligence itself! Fish oil, vitamin sets, fruits, vegetables, and proper exercise will increase the possibility of letting our true intelligence shine! When physically, we are full of energy, the process to dismantle tasks in front of us comes with a more natural focus — less strainful actions for these explorations of the unknown. Dive in!

Overview: The Influence of IQ

Can you actually increase your IQ when it is common to think we reach a peak of intelligence as we get older? It is believed that the possibility to increase IQ, as mentioned in the previous paragraph, can be done by living a balanced healthy life and training our intelligence through mental practice. If this is not enough, one can keep in mind what IQ influences in our lives. For example, levels of intellect that enable learnedness, success within a career, and income will serve an individual positively! People with higher levels of intellect possess a chance to change their lives quicker for desired results. That is usually revolving around lifestyle and professionalism. Of course, personal traits of responsibility, duty, activity, and concentration will also play a considerable influence on this. Higher levels of IQ also result in longer life expectancy based on scientific studies. Choosing the correct diet and educating themselves on healthy lifestyles will all play into the influences of IQ and its direct contact with our lives.

With respect, all humans are equal, and levels of IQ will not set in stone one success above another. Both women and men can strive for their dreams and make betterments in their lives to reach desired outcomes! An IQ test will not make or break one’s life or even guarantee a certain future. Only if an individual is scoring very low, no matter adult or child, can we seek the best ways to aid those in need of betterment towards mental capacities. Creating a minimal foundation is necessary to support all humans, giving them a platform to continue searching for the desired life. In these measurements, ultimately, nobody is more intelligent than another individual. At the end of the day, even Mozart and Einstein are just humans, no different than any of us. Though, they just never gave up on their dreams and made many willing sacrifices!

10 Ways to Increase IQ

1. Engage in Brain Games and Puzzles

Brain games, such as crossword puzzles, Sudoku, and brain teasers, can help increase IQ by providing mental stimulation and improving memory and problem-solving skills.

  • Memory games/apps
  • Crossword puzzles
  • Sudoku
  • Brain teasers
  • Jigsaw puzzles
  • Chess

2. Read and Learn New Things

Reading books and articles, attending lectures and workshops, and learning new skills can help increase IQ by exposing you to new information and improving cognitive function.

  • Read books
  • Read articles
  • Attend lectures
  • Attend workshops
  • Learn a new language
  • Take a course in a subject you’re interested in

3. Exercise Regularly

Regular exercise has been shown to increase IQ by increasing blood flow to the brain, reducing stress, and improving cognitive function.

  • Running
  • Swimming
  • Cycling
  • Yoga
  • Weightlifting
  • Aerobics

4. Get Enough Sleep

Getting sufficient sleep is essential for optimal brain function and has been shown to improve IQ.

  • Stick to a regular sleep schedule
  • Create a relaxing bedtime routine
  • Avoid screens before bedtime
  • Keep your bedroom cool and dark

5. Eat a Nutritious Diet

A diet wealthy in fruits, vegetables, whole grains, and beneficial fats can help improve brain function and increase IQ.

  • Eat plenty of fruits and vegetables
  • Include whole grains in your diet
  • Consume healthy fats such as omega-3 fatty acids
  • Limit processed foods and sugar
  • Stay hydrated with water

6. Practice Mindfulness and Meditation

Mindfulness and meditation have been shown to improve cognitive function and increase IQ.

  • Mindfulness exercises
  • Deep breathing exercises
  • Guided meditation
  • Yoga and Tai Chi

7. Surround Yourself with Positive and Intelligent People

Enveloping yourself with positive and intelligent people can help increase your IQ by exposing you to new ideas and perspectives.

  • Join a discussion group
  • Attend adequate events with like-minded individuals
  • Volunteer for a cause you care about
  • Participate in a book club

8. Travel and Explore New Places

Traveling and exploring new places can help increase IQ by exposing you to new cultures, languages, and experiences.

  • Travel to new countries
  • Visit new cities
  • Explore new cultures
  • Try new foods
  • Learn about different histories and perspectives

9. Practice Critical Thinking

Engaging in critical thinking training, such as analyzing and evaluating information, can help increase IQ by improving problem-solving skills.

  • Evaluate information
  • Analyze problems
  • Ask questions
  • Consider multiple perspectives
  • Brainstorm solutions

10. Challenge Yourself Regularly

Challenging yourself to learn new skills, take on new tasks, and push beyond your comfort zone can help increase IQ by providing mental stimulation and improving cognitive function.

  • Take on new tasks
  • Learn new skills
  • Push beyond your comfort zone
  • Set and work towards personal goals
  • Try new experiences and activities.


Is it possible to raise your IQ after childhood?

Increasing your IQ at any age is achievable through continued learning and engagement in mentally stimulating activities. These stats and abilities will vary from individual to individual.

Does education have an impact on IQ?

Schooling has been displayed to have a favorable impact on IQ. The more an individual comprehends and grows intellectually, the greater the potential for their IQ to increase.

Can lifestyle changes such as diet and exercise affect IQ?

Factors such as diet and exercise have been demonstrated to significantly impact function and IQ. Eating a nutritional diet rich in nutrients and antioxidants, and engaging in regular physical activity, can improve brain health and potentially increase IQ.

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