Human Brain

Can You Increase Your IQ?

The Truth About IQ and if it Matters

IQ, or in other words, intelligence quotient, is a showcased number that represents human intelligence. This representation is formed in comparison to the IQ medium and its overall average. Meaning, the numerical showcased deviates from the norm, i.e., middle level — results of an IQ test shows merely possible inclinations and not actual intellectual capabilities.

Increasing IQ is a definite possibility. Through mental practice, healthy lifestyle, and mindful awareness. Concentrating on the linked thoughts, facts, and knowledge to aid in problem-solving, intelligence is increased. Increased IQ is the result of the total sum web of ideas that are continuously ever constructed in one's mind, and when put to proper use with knowledge, - enable adaptive behavior to the environment.

Bringing Mozart and Einstein into this exploration of IQ might make us wonder what brain training and mental abilities are needed to be on their level. Considering, these gentlemen are in the top 0.12% of the spectrum with IQ higher than 160. In regards to the scale spectrum, 90 to 109 is average, and anything above 130 is considered extremely high. Of course, hundreds of pieces of music and The Theory of Relativity, already speak for themselves, but what if there is just an interest to know - “what is my IQ,” compared to these phenomenal pioneers of the great unknowns. Also, on the way, let’s dive into what you can learn that would increase your IQ!

Intelligence Quotient (IQ):

- Shows possible inclinations 

- Increase by establishing more informational links

- Great health > Great IQ


IQ Testing:

- No set standards

- ‘Results’ are deviated from average 

- High IQ makes no guarantees

IQ Links

Firstly, take into consideration the relational frame theory. This is a theory that exhibits how humans create bidirectional links between things, especially in the sphere of cognition, mental processes. Meaning the foundation of language lies in our ability to relate to something. Looking at IQ through the prism of this theory enables belief that the more correlations are established between intellectual, cognitive components, the more competent humans become to unravel any ‘test’ that is put before them. An interesting take on the human ability to increase intelligence quotient through the increase of bidirectional links. So thoughts of, can you increase your IQ, might be relevant within this theory. Learning verbatim poems and prose will increase subtle ideas between themes, for example. Praised famous writing, often lets us take a peek at the world, from the shoulders of giants. This develops a better cohesive web of ideas and thoughts to be remembered. The more profoundly and concisely something is written, the more comfortable we can take into consideration for further analysis and dissection of the world, through intelligence. If you can explain something to a seven-year-old or your grandmother, this is the way to go! We often already know, merely forget on occasion. Another helpful key to increase links and, therefore, potentially increase IQ is to take notes. Interesting facts, ideas, and thoughts can serve a future purpose if adequately noted. Of course, reading books and anything that ‘works the brain out’ will enable better link creations.



Sweet Average: Nor Good Nor Bad

Getting your IQ tested is rather easy. Just Google: “IQ Test.” There is not one particular standardized IQ test to serve as the global benchmark for IQ. The relativity and validity of each test will surely depend on how it is executed. Being prepared for an IQ test will boost the chances of having in mind how the test itself will go. Questions on logical thoughts, mathematical correlations, learned material, and memorization will be present. Therefore, utilizing a mind palace mnemonic device could be highly beneficial! How much can you increase your IQ if you prepare for an IQ test will play a significant role. Unless one completely forgets initial steps, how to remember something would come in handy if we learn why we forget things in the first place. To further discuss the tests themselves, there is a distinction between age group categories. A child and an adult might have similar results - but that will not tell much. The majority of tests are designed, so the average score is equal to 100. This enables the test to possess the results of an average test taker. Average becomes normal for the case of IQ tests. 2.2% of individuals will test higher than 130, and 68% of the whole test will be considered average.

Intelligence, out of many of its definitions, is the ability to identify and solve tasks. Encompasses in itself the learnable competence of humans to remember, imagine, engage in critical thinking, perceive, and experience sensation. Humanity cannot pinpoint what intelligence is dependent on, but we surely can see its effects in nature. Many living things are coexisting to sustain one another in this vast universal intelligence; we are a part of and not the only intelligence in it! Understanding this, blocks of intelligence will envelop the above-mentioned criteria onwards intelligence, but what builds them physically can influence how much you can increase your IQ. When a proper diet is maintained from an early age, “what is my IQ” would not even be a question of necessity because all brain departments will be working so fluidly together you will become intelligence itself! Fish oil, vitamin sets, fruits, vegetables, and proper exercise will increase the possibility of letting our true intelligence shine! When physically, we are full of energy; the process to dismantle tasks in front of us comes with more natural focus — less strainful actions for these explorations of the unknown. Dive in!

Influence of IQ

Can you actually increase your IQ when it is common to think we reach a peak of intelligence as we get older? It is believed that the possibility to increase IQ, as mentioned in the previous paragraph, can be done with living a balanced healthy life and training our intelligence through mental practice. If this is not enough, one can keep in mind what IQ influences in our lives. For example, levels of intellect that enable learnedness, success within a career, and income will serve an individual positively! People with higher levels of intellect possess a chance to change their lives quicker for desired results. That is usually revolving around lifestyle and professionalism. Of course, personal traits of responsibility, duty, activity, and concentration will also play a considerable influence on this. Higher levels of IQ also result in longer life expectancy based on scientific studies. Choosing a correct diet, educating themselves on healthy lifestyles will all play into the influences of IQ and its direct contact with our lives.

With respect, all humans are equal, and levels of IQ will not set in stone one success above another. Both women and men can strive for their dreams and make betterments in their lives to reach desired outcomes! An IQ test will not make or break one's life or even guarantee a certain future. Only if an individual is scoring very low, no matter adult or child, can we seek the best ways to aid those in need of betterment towards mental capacities. The creation of a minimal foundation is necessary to support all humans, giving a platform to continue searching for the desired life. In these measurements, ultimately, nobody is more intelligent than another individual. Even Mozart and Einstein, at the end of the day, are just humans, no different than any of us. Though, they just never gave up on their dreams and made many willing sacrifices!

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Contributors:
Alex Ruzhytskyi

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