Human Memory

How to Improve Short-Term Memory?

Slight hints, tips, and tricks to help out when rediscovering your short-term memory in the long run.

The ability to improve short-term memory is an easy-flowing process that embeds various aspects, even playfulness and the rediscovery of simple methods which help to improve short-term memory. From apps, proper diet, and a better understanding of how to keep it and make it flourish!

How to Improve Your Short-Term Memory?

Is there a lot of short-term memory to improve? Many of them use quite a lot of terms, heavy for understanding. Before proceeding with training, it is necessary to figure out what short-term memory is.

What is short-term memory? This is the ability to understand oral and written proposals, small sequences of numbers. Such information is kept in human consciousness within a few minutes.

From the definition it becomes clear that this type of memory is of great importance for the normal life of a person.

Loss of memory short-term leads to the fact that a person cannot perform ordinary household actions, for example, to go to the store, and also ceases to perceive the text that they just read. Agree, it is quite difficult to read the novel if you do not remember the story that you read 2 pages ago.

The causes for losing memory are different: insufficient mental work, excessive intellectual workload, various diseases of the brain, age-related changes. Solving the first 2 reasons is quite simple, you need to create the right balance between work and rest, then consciousness will work correctly. It is a little more difficult to deal with diseases and age-related changes, here you need a specialist consultation and medical treatment.

To improve short-term memory, you need to understand what types of memory exist, as well as which one you have less developed. Several varieties of human memory are distinguished:

  • Sensory;
  • Eidetic;
  • Social;
  • Topographic and some others.

Each of them plays great importance in the life of every person. The better they are developed, the higher the intellect of the person and the more mental work they can perform. That is why it is so important to find the answer to the question of Short-Term Memory: How to Improve It?

It is important to understand that various diseases can cause the cause of short-term memory. Before starting training, you need to go through the test to determine how much your memory is developed at the moment; there are no symptoms of any diseases.

Ways to improve short-term memory

Studies show that there are many ways to Improve Short-Term Memory. Most psychology courses are advised to perform such simple workouts:

  • Do exercises with pictures;
  • Try to memorize various information (some examples: phone numbers of loved ones or numbers of cars that pass by you);
  • Visit different beautiful places, and then try to reproduce them via memory;
  • Read more.

In addition, today, several suitble applications have developed. Fortunately, they offer to Improve Short-Term Memory. As a rule, they have a reasonably simple interface, and learning occurs in a game form. You can engage in such a system for a few minutes a day in your free time. It is always fun and exciting.

Ways to improve short-term memory include changes in nutrition. It has been scientifically proven that products that contain a lot of omega-3, sulfur, and phosphorus have a favorable effect on the brain and memory included. Among such products, most useful are:

  • Fat redfish;
  • Coffee;
  • Blueberry;
  • Turmeric;
  • Pumpkin seeds;
  • Dark chocolate

It is not necessary to abuse these products, but their regular use will help make the ability to memorize much better. Loss of memory short-term can be cured with the proper training.

What are the best ways on how to improve memory? Practice shows that it is quite challenging to find a universal answer because each person’s consciousness works differently. Nevertheless, the simple tips above will help to slightly improve the overall state of memory and the work of consciousness in general.

Alex Ruzh

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