What Would It be Like If You Found Lost Objects by Awakening Awareness
Multitasking. Mostly all human beings have several processes of thought, which intertwine throughout one's day. In the midst of information overload, a mix-up is bound to happen. There are several ways a person can prepare themselves for a more stable and promising information recall process in a case where something is lost.
Remember where you lost something to find misplaced items, by staying focused and stress-free. Applying a possible mnemonic device betters the efforts of uncovering lost objects. The memory is still there, commitment to come upon it is crucial. Learn from your mistakes and begin to dive into the reasoning of forgetfulness. Once this process has started, like sound health, if taken care of daily, the cure is available before ill health sets in.
Lunging into lost memories, trying to find things, and remembering where you put something is what many experience around the globe daily. You are not alone. Searching for simple things like phone chargers, and important ones, like a passport, the day before international travel - we have seen it all. Veterans of lost and found, tracing back our steps to dead ends and coming to terms with lost items. Setting ourselves up for promises to stay focused next time we leave our car keys at a family gathering. Instead, we often get excited and our emotions while seeing loved ones fill the air so quickly that it becomes the most crucial thing in the view of our mind. The keys are already somewhere in the background of all those webbed memories and where we dropped them.
The great thing about losing something is realizing the importance or unimportance of an item. It can be easily let go of, or in another case, the search party begins. From children in the playground to top CEOs - sometimes we misplace items and cannot recall their hiding spots. When in conscious awareness, mnemonic devices can aid in the practice of daily focus on objects we come in contact with. With the use of a mind palace mnemonic device, for example, encoding memories to known objects can make the recall of information much more manageable. A mind or memory palace is a memorization technique that is used by World Memory Champions to store large amounts of data in their minds. Out of well-known environments, our brain can establish a link between memory and object, setting us up for better future navigation within our mind. Remembering something such as car keys being put on the glass table next to the TV set is not a hard thing to do. Although, making this memory efficiently encoded, stored, and available for the future recall is the strenuous task at hand.
One of the processes getting into the way of proper focus while encoding memories is our brain, and it’s thousands of processes happening at once. We put our keys next to the TV and are talking to one of our best friends we haven’t heard from in a while. Instead of using visual cues of our passage through the house and placement of the keys, our brain is occupied with many untold stories we wanted to share with this particular friend. Tracing back our steps will be much harder because, from the time we entered the house, we were distracted by the phone conversation - it is the number one priority in our brain due to the great and kind emotions we experience when hearing from somebody special. Instead, try to keep concentration, mapping out the environment that is before you, and what you are thinking of when an object is placed. A simple pause and a still thought of the moment will be much easily encoded as compared to a flustered mind. Practice does not mean perfect, so, therefore, leaving space for error and learning from our misplacements is a solid start.
An inner stress-free environment will produce a more simple, transparent world around. Our brains alone see thousands of images per day. Take on the things you can control by having organized action. Dedicate unique spots for particular objects grouped by personal reason of correlation. Calmly knowing you put something in a proper place will avoid future meltdowns when you dearly need that passport in order to travel abroad tomorrow. When stress arises, it is sort of like driving through fog. We can hardly see the signs on the road and might be going the wrong way. Once the fog settles though and our thoughts are more centered, the stressless freeway appears. This is the road to find something you lost. Often, when stressed, the process of encoding becomes hindered, therefore storage is blocked as well, leading to the partial recall.
Envision reading material that needs to be utilized for future reference. Desired reading material can be mapped out by being between two other topics or coming right after a particular idea, which needed information ties into. Speed reading, in this case, will deteriorate the fullness of information. One might be able to read more but not thoroughly understand a particular key point. Such as in life, we can take on many tasks quickly or engage in one, with full awareness. Once the full awareness reaches daily working capacity, then it is wise to start trusting your own sensory cues in order to recall desired information. “Keep calm and carry on,” as we all have heard. Humans can surely remember where they put something they lost if they can recall what they recently just read. A great practice to keep the mind engaged in these small ‘mind workouts.’ Gaining confidence will train the thought that every moment is as important as the previous one and future one, resulting in a grounded now. “A-ha!” moments come, but the need for the action is already long behind. Those mind-blowing recalls will happen more frequently after we learn to trust the process of how our brain works. Just work with it.
In conclusion, the world wants our attention every second. It is our job as humans to learn how to filter out the fog that arises and hinders our ability to recall where you lost something. This might not shift in a day, but keeping clean and organized focus is a setup for a stress-free future. It does not mean we have to turn life upside down to see where our keys fall out of but to take care of the moment by being present, and the issue of remembering where you put something will be erased by an organized life. Soon you will know your own patterns so well that recall will be a task of scheduled programming. This way, pre-established arrangements in placing objects serve as the foundation for a clutterless life. No ill health because the morning starts with daily focus cure procedures. No shortcuts.
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"Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going."