Development

Just A Useful Reminder About How To Increase Intelligence and Stay Sharp-Minded

Spotlight on Intelligence

Cognitive capacity transforms with age, and the mind's sharpness transforms along with it. Some cognitive functions do not grow and hold steady, and some simply get weaker. But this is only in the scenario if one won't learn how to get smarter. Slowing down aging effects is possible if you mentally work out and take care of your thinking processes. Some ways to enhance mind acuteness and keep it sharp despite aging are quite apparent. Puzzles, reading, new experiences, and enough resting sessions can diversify your life and make your encoding and recalling power stronger. Some methods for overcoming brain tiredness and loss of elasticity are not so obvious but will definitely create space for better neuronal connectivity. It means that the response to stimuli will be faster and more efficient. One will stop experiencing thought disorganization and will be able to easily adapt to changes.


Increasing intelligence is the sum total willingness of an individual to be able to develop an expansion in the ability to acquire knowledge and skills. An individual can increase their intellectual capacity through utilizing challenges that arise to their advantage, a no shortcut mentality, and being open to new experiences.


How To Increase Intelligence And What Are The Consequences of Mind Inactivity


Learning what types of thinking are there, how to strengthen them, and which exercises are great for warding off signs of mental deterioration can be grueling at times. There are so many tips and advice there, so it is possible to get confused and lose motivation to develop and grow. If something makes you stumped, it does not mean giving up. Alas, some individuals get bored with solving mind tasks or training their memory. But such challenges make your brain healthy, increase your concentration capacity, and make you more purposeful. Exploring how to increase intelligence also can make you more disciplined and inspired.


If your inventiveness and imagination are in a dormant state, you can spark them by applying a mnemonic device, reshaping your negative mindset, and making healthier lifestyle choices. So if you don't move enough, if your energy levels are low, and if you have trouble with multitasking, it is time to act. Otherwise, there is a risk of getting stuck in a routine and not progressing mentally. And such passivity and indolence entail serious consequences for brain health and emotional steadiness.


Things You Can Do to Become More Intelligent?


While recognizing a change in the cognitive process or memorization speed is not so simple, most individuals feel that something goes wrong with their information encoding or thinking. Declined processing speed may result in the poor recall of stored facts. Memory lapses will occur, so it is possible to forget routine things like buying bread, where you put your keys or the time when you need to visit a doctor. Also, your intelligence levels will drop too, so breezing through pages of scientific literature will become harder, even if a few weeks ago, it was your favorite relaxing activity.


Mental or memory impairments will definitely affect intellect, so one is running the risk of having poor reasoning, logic, and objective thinking. If you suspect some signs of aging and brain function decline, diving into how to increase intelligence is vital for restoring your normal levels of performance at work and active thinking in daily life, as well as having room for improvement and success. Next, proven suggestions can make a difference to your IQ rate and enhance your resilience, difficulty-resistance, and capacity to promptly recuperate from stress and nervous tension, which we experience day to day.




Grow Through Challenges and Reach Goals with a Growth Mindset


Do not limit your mindset and vision, as it means fixed talents and skills. Instead, think of your intelligence as something that doesn't have any limitations. Don't be afraid of setting goals that seem to be unreachable. If you strive to gain success in a particular matter, check how other people did it, and get inspiration from others' success. Don't reject criticism and use it to fix your own mistake and overcome hurdles. To get smarter, nurture a desire to learn and explore. In case of failure, don't blame others and accept the fact that this is only your responsibility. Be ready to identify your weaknesses and turn them into strengths. Also, always know your areas to develop and improve, as there are no boundaries to perfection. Even if it seems that your IQ is high enough, there will always be someone who is smarter and more agile. Always set yourself up to work even harder next time, and don't be scared of embracing the challenge.


A Healthy Body Means a Healthy Mind


A person who is constantly engaged in physical activity stimulates the release of endorphins. So being fit is not about being attractive, but it is about being capable of dealing with stress and enjoying life, no matter what difficulties have struck one unexpectedly.


Learn Something you Have Never Learned Before


As we engage in some activity for the first time, our neural plasticity grows, allowing our brains to restructure themselves and get prepared for the implementation of more complex objectives. Of course, you may not be surprised by the fact that after learning to play the guitar, it will be much more straightforward to encode, hold, and retrieve a long chain of information. Thus, by remembering the chords of several songs, your brain gets used to memorizing this kind of information. And if the first song was something extremely difficult to put in mind storage and required a lot of time to learn, learning the 10th song is a snap now.


Remember that once something is a bit tricky for your brain, now, with a little effort, you will make it the easiest task for yourself. Of course, you must find those activities that suit your life and preferences. Because if guitar lessons will bring pleasure and improve memory in one individual, for others, such lessons can become a nightmare. But if you never try, you will never know. So try to go in for new kinds of sports, visit new places and travel, add new language lessons to your daily schedule, and simply start doing something you have never done before. It is a proven way to get smarter and avoid personal stagnation.


Repair your Sleep Habits


The sleep-wake cycle must be well-adhered since poor sleeping patterns lead to exhaustion, a weak nervous system, and an unstable emotional state. It will be hard to hold focus on the complex task or during the memorization of new information. Accidental thoughts will distract you all the time since a lack of sleep means poor recovery abilities. You will often get stuck on one issue, and decision-making will be quite sluggish. Thus, using recommendations on how to get smarter, you must reshape your habits and totally get rid of some of them. Before going to bed, don't spend too much time surfing the Internet or scrolling through the news feed on your social networks. Leave it for tomorrow. Make sure your bedroom is comfortable and has a calm ambiance, so nothing prevents you from falling asleep quickly.


Meditate to Calm your Mind in Harsh Times


If brain training bores you and seems monotonous, you need to change your strategy. So, to take the most out of your brain-boost session and really get smarter, you can diversify it with meditation. Obviously, with mediation sessions, the activity of the brain is slowed down, as the purpose is to replace bad thoughts by emptying the mind first and reorganizing it. As a result, it gives room for self-awareness. For those who seek ways to become cleverer and regain concentration, meditation will be the right activity. Even well-known and wise OSHO once stated that Intelligence Comes From Meditation. So don’t miss your opportunity to raise your consciousness.


Drink Green Tea or Coffee


For improving your alertness and prolonging periods of vigorous performance and acting, drink several cups of coffee or green tea per day. But don't abuse such drinks, as their overuse may have serious side effects.


Eat Right


We are what we eat! This statement is fair enough, as some food types are real memory killers. Some products may be triggers for neurodegenerative diseases. And some ingredients can hamper your thinking. However, obviously, there are products you must add to your diet to keep your brain in its best shape. So looking for tips on how to get smarter, just start eating more berries, seeds, and nuts. Don't forget about vitamins. And more importantly, don't overeat.


Don’t Cut Corners


No shortcuts - learn by doing! Do things without a phone at hand - count numbers in your head, remember directions from memory, and instead of Google, ask somebody around, and apply critical thinking. The brain needs exercise just as muscles do. Cognitive skills might suffer when relied upon technology too much. This is undoubtedly a great way to increase intelligence in adults. Be more hands-on, and keep a fresh mind, being engaged in everyday life. Personal finance will significantly benefit from this as well because there will be nothing in the way, just another opportunity to grow, reassess and move on with a newly acquired skill that will help increase the financial situation of a person. Do not rely on modern appliances too much - they might be helpful, but what will happen to spell check with pen and paper?




Be afraid not of new things! The increase in emotional intelligence and the increase of intelligence, in general, will make life easier. Being able to approach a new problem, recognize what it consists of, and to ‘figure it out’ will serve as a step closer to solving a more complex problem. Ultimately, this is something worth walking towards. We do not have to be making a full-on sprint but gradually crawl into walking on the path to increased intelligence.


Do not think you are too old or too young to start working on the increase of your intelligence. We will all experience our journey, and through the openness of sharing and caring, we will be able to create stress-free, friendly environments for engaged learning collectively. Be motivated, have fun along the way and see how many new people and journeys you will become a part of - be open to new things.


FAQ


How can I get smarter in 1 day?


Unfortunately, getting smarter is unattainable in one day; however, by training daily, you can reach the first results in about a week. Just be focused on your goals, incorporate only tried brain and memory aids, and enjoy your cognitive power.


Can you lose IQ?


There are several reasons why your brain power may decline. It can be a symptom of aging, side effects of injury, or unwillingness to improve. No matter which barriers stand in your way, it is possible to overcome them on the way to a sharper mind.


What is the difference between fluid and crystallized intelligence?


Fluid intelligence is about our accurate reasoning, as well as the perception and process of surroundings, whilst the crystallized type of intellect is how we are able to use gained information and apply knowledge.


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Contributors:
Alex Ruzh

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