Why Can I Not Retain Information: 10 Effective Tips
Updated on January 31, 2024
7 min read

Why Can I Not Retain Information: 10 Effective Tips

Apparent troubles associated with retaining information largely occur due to an array of factors and obstacles which influence one’s mental and physical health thus carrying the ability to cause a negative trigger corresponding to lack of memory relating to sensory deprivation.

Particularly, the most common reasons that impact an individuals ability to retain information relays solely upon the immediate environment and atmosphere one is immersed in, as there is a significant influence caused by extreme tiredness, high-stress levels, and poor diet and nutrition which carry the weight to harm an individual’s ability and capacity to hold and recall information. Thus, creating an ongoing pattern of challenging factors an individual typically endures in day-to-day life. Negatively impacting one’s overall ability to effectively retain information. However, specific techniques and outstanding memory-building methods can positively impact and alter one’s ability to retain information, these techniques have proven to increase mental and physical sharpness while expanding specifically on memory skills due to the brains unique capacity to adapt and hold long term memory.

As an individual forms healthy and well-constructed techniques one can empower the brain’s recalling, retaining, and receiving functions – thus empowering the brain’s remembering complex to achieve at a higher level than before. Achieving practical long term memory is composed of a complex set of ideas and facts which are stored for years, eventually balancing out a regular system of memory activities resulting in enhanced higher thinking can promote comprehension skills, advanced educational learning, and increase reasoning ability to build upon the webs of memory that are already innately there. Enabling ones’ perspective to understand why information is not constantly retained.

Why Can’t I Retain Information: Revealing the Truth

Generally, most of us are inclined to misremember or forget most of the obtained information. But it is imperative to keep what we have studied to be effective in attaining life goals and pursuing desired results. Society mistakenly considers individuals who can quickly memorize an abundance array of data points and factual definitions, corresponding with complex concepts resulting later to be labeled as geniuses. But in fact, the truth is that they do not fail to use memory techniques. Also, they constantly strengthen their procedural memory and know how to retain information through strong focus, repetition, and rehearsal.

If you are experiencing difficulties with learning, struggling with the inability to memorize things, and wondering why can’t I retain information, it is primarily important to detect causes for ​poor retention of new knowledge that may include:

  • Lack of motivation and energy to use proper memorization techniques, increase mental capacity, and boost learning skills;
  • Lack of willingness to learn, acquire new knowledge, grow mentally, and develop that sometimes can simply be explained by human laziness;
  • Incapability to perceive and grasp mentally new content or comprehension weakness;
  • The mental strain can be provoked by fatigue and uncontrolled anxiety.

Poor retention and recollection of information can be easily explained and understood. Once an individual has found and understood  the trigger, they can eliminate it and start to build mental strength, and grow impressive memory skills that will make you sharp-witted and more intelligent.

Strategic repetition and growing one’s procedural memory are sound solutions for those who can not retain information; however, those who still want to gain exceptional cognitive power carry the capacity. Simultaneously, if you are an individual dealing with a lack of memorization techniques and perceives such techniques as dull, tedious, and a monotonous experience, you are wrong. There is a vast range of scientifically proven strategies that exist to help an individuals amass wide-ranging knowledge, which enencompasses a great deal of information with little effort resulting in a fun, engaging, and creative atmosphere.

How to Retain Information Promptly and Capably: 10 Proven Tips

Keeping up with available practical, powerful, and gamified tactics allows an individual to  choose the most effective options while enhancing the brain’s recalling ability with noticeable progress. Thus, by combining several techniques and science-backed recommendations, you can come up with a flexible, custom-developed memory system. So let’s explore the most recognized devices and systems created to aid and support our cognitive functions associated with  memory.

Try Exaggerated Associations

Have you noticed that sometimes it is hard for you to remember names, important facts, or some figures? That’s because you are not aware of the most potent and well-working mnemonic device. Thus, associations can ensure the particular information sticks in our minds like glue. For example, you can try remembering the name of a person you’ve just met or the date by linking it with something familiar to you, e.g., your favorite dish or a place where you drink coffee every day. In addition, connecting a range of the incoming information to what you already know can be used as a great reminder system by people who can’t retain information. Just activate your imagination to make only vivid connections that will not be easily erased from your long-term memory.  

Memorization as Creative Practice: Try Memory Palace

Have you ever heard about people who are capable of remembering an abnormally large amount of information in a short period of time and then recalling it with a high degree of detail? Majority of individuals will find such a skill as natural talent which corresponds with brain uniqueness. But, in fact, such people just regularly practice their memory with one of the greatest mind tools ever, known as the memory palace. Here are key steps for building your own palace:

  • Pick the familiar route or place that you can easily visualize, and try to mentally walk there (it requires practicing and strong focus);
  • Highlight characteristics that are most distinctive;
  • Connect and associate, putting things you have to memorize into notable mental locations in your palace;
  • Reproduce your palace to get the hidden information from there.

With such a technique, even memorizing a shopping list can be a straightforward objective that will require little effort. You can train to build a palace in a more traditional way, using pen and paper. However, the rapidly evolving world offers us some digital alternatives, and memoryOS developers have created an interactive gamified app, so you can enjoy the process of retaining information and increasing brain power even more.

Challenge Yourself Regularly and Test Strategically

When training your brain to recall different details, create associations, or visualize some objects, some people can cheat and cast a brief look at the correct answers. Such an approach won’t deliver the expected outcomes from mnemonics. Instead, try to stay focus as long as you can, and make mental efforts to test yourself and understand what you are capable of.

Interleave Tactic

Most people tend to learn and remember one topic carefully before moving to another subject. Dealing separately with different concepts is considered the suitable studying scheme. However, you will probably be surprised that mixing and interleaving other concepts can facilitate the process of studying, so you can accomplish the most complex academic goals and reach new heights.

Use Proper Reading Styles

Reading is considered one of the most manageable tasks that are simple to master. But reading mindlessly without analyzing won’t grow your studying capacity. Moreover, it does not help to gain new knowledge. In reality, it is a complicated process that requires a myriad of skills, for example, reasoning and intense concentration. There are some quite productive techniques, such as selective or active reading. You must find the one that best suits you and assists in absorbing learning content quickly.  

Boost Your Reading Comprehension

Understanding and interpreting texts of different difficulties, scientific papers, or articles is an integral part of the learning process. And no matter how much you build up your mental strength, without the right approach to comprehension, you will experience some difficulties, lack of focus, or inability to distinguish essential details from minor things. So, expand your vocabulary, create summaries, and find your comfortable pace of reading.

Mind Map

Have you ever felt confused and lost while attempting to learn new concepts? Or breezing through a few pages, no useful information is stored in your brain? For a more efficient process of retaining information, you can use mapping. It makes hard-to-understand concepts easier to perceive.

Write Summaries

Keeping loads of information in the long-term storage of our minds is a great skill. However, its filtration is also paramount to be able to recall what is essential and leave behind unnecessary details efficiently. Seeking tips on retaining information when studying and maximize performance while learning, the creation of summaries is the top suggestion and a quite helpful daily routine. Thus, you will be able to generalize and conclude, as well as highlight the main points. Moreover, preferring handwriting rather than typing can also have a positive impact on your brain and memory.  

Discussion with Others Matter

Share your thoughts and try to discuss what you have read or learned with others. A good conversation and interactive communication can also have beneficial effects on your brain.  

Meditate To Enhance Memory

Whether you are seeking ways to sharpen your cognitive functions, boost your memory performance, preserve brain health as you age, or tricks on how to improve short-term memory, rely on one of the proven ways that reduce anxiety and calm down your mind. Thus, meditation has gained recognition in past years. It induces better memory and changes the way you think.

The Final Tip For Retaining Information

Looking for tips on retaining information, getting ready to keep your mind refreshed, up to date, and in constant readiness to perform at its fullest. Being engaged in stimulative mental practices allows powering up your cognitive, learning, and remembering potential. Remember that our brain is continually involved in the process of storing information. So it is of paramount importance to keep it in the top shape.


How can I learn to retain information quickly?

Our memory and brain structure might still be an uncovered and unexplainable mystery. But science proves there are sound methods, brain hacks, and techniques for capably retaining information.

Why do I struggle to retain information?

Your retention abilities might be meager due to a lack of brain training and stimulative exercises that target cognition and creative thinking and challenge your memory.

How can you improve your ability to retain information?

Struggling with long-term problems, you should check proven mind and memory growing techniques, such as Memory Palace or Associations. Thus, you gain a unique skill of decoding information and retrieving it from long-term memory.

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